“Among the things that seem to deprive human life of meaning is not only suffering, but also dying. I never tire of repeating that the only truly transitory aspects of human life are its potentialities. But at the moment they are realized, they become realities; they are preserved and handed over to the past, where […]
Here are more reflections shared by the founder of logotherapy, Viktor Frankl, from his book Man’s Search for Meaning. This time, the theme is the choices we make in difficult situations, because it is precisely then that we discover whether we live what we preach. “Sigmund Freud once claimed: ‘Let someone try to subject a […]
Viktor Frankl, the founder of logotherapy, was once asked by an American physician what the difference between psychoanalysis and logotherapy was – in a single sentence. Realizing how impossible it was to answer such a complex question in one sentence, Frankl replied that he would tell him, but only if the doctor first told him, […]
“The existential vacuum manifests itself primarily in a state of boredom. We can now understand Schopenhauer when he says that mankind is apparently condemned forever to vacillate between the two extremes of excitement and boredom. It is a fact that today boredom causes, and certainly confronts psychiatrists with, more problems to solve than excitement. These […]
Logotherapy is a method of psychotherapy created by the Austrian psychiatrist and neurologist Viktor Frankl. According to him, the search for meaning is the primary motivation in human life, and when this need is not fulfilled, human beings suffer. In order to describe the specificity of this form of suffering, and to distinguish it from […]
“Don’t aim at success – the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s dedication to a cause greater than oneself or as the […]
What, in your opinion, is the factor that most powerfully shapes the way we feel and act? According to cognitive psychotherapy, it is our thinking. The central premise of cognitive psychotherapy is that how we feel about a given thing depends far more on how we think about it than on the thing itself. This […]
The founder of the cognitive approach in psychotherapy, Aaron Beck, studied the ways in which people may have distorted perspective on reality. The following are among the most common of these distortions: 1. Black-and-white thinking In this type of cognitive distortion, we view things in terms of extremes: good or bad, perfect or worthless, success […]
I owe the method of family constellations not only my encounter with the field of knowledge and its healing potential, but also a deeper understanding of how the family past influences us and of the laws that govern the family soul. For this reason, I would like to express my gratitude to its creator, Bert […]
