{"id":653,"count":156,"description":"\"If the state of your mind at this moment determines the future, then what determines the state of your mind? The degree of presence. So the only place where real change can happen, where the past can be dispelled, is the present.\" \r\nEckhart Tolle","link":"https:\/\/espirited.com\/en\/tag\/how-changes-happen\/","name":"How Change Happens","slug":"how-changes-happen","taxonomy":"post_tag","meta":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u201cIf the state of your mind at this moment determines the future, then what determines the state of your mind? The degree of presence. So the only place where real change can happen, where the past can be dispelled, is the present.\u201d Eckhart Tolle\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/espirited.com\/en\/tag\/how-changes-happen\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Espirited.com \u0441\u0430\u0439\u0442 \u0437\u0430 \u043f\u0440\u0430\u0432\u0435\u043d\u0435 \u043d\u0430 \u0434\u0443\u0448\u0430\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How Change Happens - Espirited.com\" \/>\n\t\t<meta property=\"og:description\" content=\"\u201cIf the state of your mind at this moment determines the future, then what determines the state of your mind? The degree of presence. So the only place where real change can happen, where the past can be dispelled, is the present.\u201d Eckhart Tolle\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/espirited.com\/en\/tag\/how-changes-happen\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/espirited.com\/wp-content\/uploads\/2019\/01\/Logo-Copy-Heart.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/espirited.com\/wp-content\/uploads\/2019\/01\/Logo-Copy-Heart.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1743\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1590\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/espirited\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How Change Happens - Espirited.com\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u201cIf the state of your mind at this moment determines the future, then what determines the state of your mind? The degree of presence. So the only place where real change can happen, where the past can be dispelled, is the present.\u201d Eckhart Tolle\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/espirited.com\/wp-content\/uploads\/2024\/12\/author1.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/espirited.com\\\/en\\\/wp-json\\\/wp\\\/v2\\\/tags\\\/653\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/espirited.com\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/espirited.com\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/espirited.com\\\/en\\\/tag\\\/how-changes-happen\\\/#listItem\",\"name\":\"How Change Happens\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/espirited.com\\\/en\\\/tag\\\/how-changes-happen\\\/#listItem\",\"position\":2,\"name\":\"How Change Happens\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/espirited.com\\\/en\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/espirited.com\\\/en\\\/wp-json\\\/wp\\\/v2\\\/tags\\\/653\\\/#collectionpage\",\"url\":\"https:\\\/\\\/espirited.com\\\/en\\\/wp-json\\\/wp\\\/v2\\\/tags\\\/653\\\/\",\"name\":\"How Change Happens - Espirited.com\",\"description\":\"\\u201cIf the state of your mind at this moment determines the future, then what determines the state of your mind? The degree of presence. So the only place where real change can happen, where the past can be dispelled, is the present.\\u201d Eckhart Tolle\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/espirited.com\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/espirited.com\\\/en\\\/wp-json\\\/wp\\\/v2\\\/tags\\\/653\\\/#breadcrumblist\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/espirited.com\\\/en\\\/#person\",\"name\":\"\\u041a\\u0430\\u043c\\u0435\\u043b\\u0438\\u044f \\u0425\\u0430\\u0434\\u0436\\u0438\\u0439\\u0441\\u043a\\u0430\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/espirited.com\\\/en\\\/wp-json\\\/wp\\\/v2\\\/tags\\\/653\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/682f5a2f82789c0802be42c6ccd93c6fbc44ec2f02b25b875166f891b6346eba?s=96&d=retro&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u041a\\u0430\\u043c\\u0435\\u043b\\u0438\\u044f \\u0425\\u0430\\u0434\\u0436\\u0438\\u0439\\u0441\\u043a\\u0430\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/espirited\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/espirited.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/espirited.com\\\/en\\\/\",\"name\":\"#Espirited \\u0441\\u0430\\u0439\\u0442 \\u0437\\u0430 \\u043f\\u0440\\u0430\\u0432\\u0435\\u043d\\u0435 \\u043d\\u0430 \\u0434\\u0443\\u0448\\u0430\",\"alternateName\":\"\\u0421\\u0430\\u0439\\u0442, \\u043f\\u043e\\u0441\\u0432\\u0435\\u0442\\u0435\\u043d \\u043d\\u0430 \\u0432\\u0440\\u044a\\u0437\\u043a\\u0430\\u0442\\u0430 \\u043c\\u0435\\u0436\\u0434\\u0443 \\u043f\\u0441\\u0438\\u0445\\u0438\\u0447\\u043d\\u043e\\u0442\\u043e \\u0437\\u0434\\u0440\\u0430\\u0432\\u0435 \\u0438 \\u0434\\u0443\\u0445\\u043e\\u0432\\u043d\\u043e\\u0442\\u043e \\u0440\\u0430\\u0437\\u0432\\u0438\\u0442\\u0438\\u0435 \\u043d\\u0430 \\u0447\\u043e\\u0432\\u0435\\u043a\\u0430; \\u0441\\u044a\\u0437\\u0434\\u0430\\u0442\\u0435\\u043b \\u043d\\u0430 \\u0441\\u0430\\u0439\\u0442\\u0430 \\u0435 \\u041a\\u0430\\u043c\\u0435\\u043b\\u0438\\u044f \\u0425\\u0430\\u0434\\u0436\\u0438\\u0439\\u0441\\u043a\\u0430.\",\"description\":\"\\u0441\\u0430\\u0439\\u0442 \\u0437\\u0430 \\u043f\\u0440\\u0430\\u0432\\u0435\\u043d\\u0435 \\u043d\\u0430 \\u0434\\u0443\\u0448\\u0430\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/espirited.com\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>How Change Happens - Espirited.com<\/title>\n\n","aioseo_head_json":{"title":"How Change Happens - Espirited.com","description":"\u201cIf the state of your mind at this moment determines the future, then what determines the state of your mind? The degree of presence. So the only place where real change can happen, where the past can be dispelled, is the present.\u201d Eckhart Tolle","canonical_url":"https:\/\/espirited.com\/en\/tag\/how-changes-happen\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/espirited.com\/en\/wp-json\/wp\/v2\/tags\/653\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/espirited.com\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/espirited.com\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/espirited.com\/en\/tag\/how-changes-happen\/#listItem","name":"How Change Happens"}},{"@type":"ListItem","@id":"https:\/\/espirited.com\/en\/tag\/how-changes-happen\/#listItem","position":2,"name":"How Change Happens","previousItem":{"@type":"ListItem","@id":"https:\/\/espirited.com\/en\/#listItem","name":"Home"}}]},{"@type":"CollectionPage","@id":"https:\/\/espirited.com\/en\/wp-json\/wp\/v2\/tags\/653\/#collectionpage","url":"https:\/\/espirited.com\/en\/wp-json\/wp\/v2\/tags\/653\/","name":"How Change Happens - Espirited.com","description":"\u201cIf the state of your mind at this moment determines the future, then what determines the state of your mind? The degree of presence. So the only place where real change can happen, where the past can be dispelled, is the present.\u201d Eckhart Tolle","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/espirited.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/espirited.com\/en\/wp-json\/wp\/v2\/tags\/653\/#breadcrumblist"}},{"@type":"Person","@id":"https:\/\/espirited.com\/en\/#person","name":"\u041a\u0430\u043c\u0435\u043b\u0438\u044f \u0425\u0430\u0434\u0436\u0438\u0439\u0441\u043a\u0430","image":{"@type":"ImageObject","@id":"https:\/\/espirited.com\/en\/wp-json\/wp\/v2\/tags\/653\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/682f5a2f82789c0802be42c6ccd93c6fbc44ec2f02b25b875166f891b6346eba?s=96&d=retro&r=g","width":96,"height":96,"caption":"\u041a\u0430\u043c\u0435\u043b\u0438\u044f \u0425\u0430\u0434\u0436\u0438\u0439\u0441\u043a\u0430"},"sameAs":["https:\/\/www.facebook.com\/espirited"]},{"@type":"WebSite","@id":"https:\/\/espirited.com\/en\/#website","url":"https:\/\/espirited.com\/en\/","name":"#Espirited \u0441\u0430\u0439\u0442 \u0437\u0430 \u043f\u0440\u0430\u0432\u0435\u043d\u0435 \u043d\u0430 \u0434\u0443\u0448\u0430","alternateName":"\u0421\u0430\u0439\u0442, \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d \u043d\u0430 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430; \u0441\u044a\u0437\u0434\u0430\u0442\u0435\u043b \u043d\u0430 \u0441\u0430\u0439\u0442\u0430 \u0435 \u041a\u0430\u043c\u0435\u043b\u0438\u044f \u0425\u0430\u0434\u0436\u0438\u0439\u0441\u043a\u0430.","description":"\u0441\u0430\u0439\u0442 \u0437\u0430 \u043f\u0440\u0430\u0432\u0435\u043d\u0435 \u043d\u0430 \u0434\u0443\u0448\u0430","inLanguage":"en-US","publisher":{"@id":"https:\/\/espirited.com\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Espirited.com \u0441\u0430\u0439\u0442 \u0437\u0430 \u043f\u0440\u0430\u0432\u0435\u043d\u0435 \u043d\u0430 \u0434\u0443\u0448\u0430","og:type":"article","og:title":"How Change Happens - Espirited.com","og:description":"\u201cIf the state of your mind at this moment determines the future, then what determines the state of your mind? The degree of presence. So the only place where real change can happen, where the past can be dispelled, is the present.\u201d Eckhart Tolle","og:url":"https:\/\/espirited.com\/en\/tag\/how-changes-happen\/","og:image":"https:\/\/espirited.com\/wp-content\/uploads\/2019\/01\/Logo-Copy-Heart.jpg","og:image:secure_url":"https:\/\/espirited.com\/wp-content\/uploads\/2019\/01\/Logo-Copy-Heart.jpg","og:image:width":1743,"og:image:height":1590,"article:publisher":"https:\/\/www.facebook.com\/espirited","twitter:card":"summary_large_image","twitter:title":"How Change Happens - Espirited.com","twitter:description":"\u201cIf the state of your mind at this moment determines the future, then what determines the state of your mind? The degree of presence. So the only place where real change can happen, where the past can be dispelled, is the present.\u201d Eckhart Tolle","twitter:image":"https:\/\/espirited.com\/wp-content\/uploads\/2024\/12\/author1.jpg"},"aioseo_meta_data":{"term_id":"653","title":null,"description":null,"keywords":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_custom_image_width":null,"og_custom_image_height":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"pillar_content":null,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","tabs":null,"local_seo":null,"seo_analyzer_scan_date":"2026-01-23 15:38:03","breadcrumb_settings":null,"created":"2026-01-09 13:06:14","updated":"2026-01-23 15:38:03","og_image_url":null,"og_image_width":null,"og_image_height":null,"twitter_image_url":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/espirited.com\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tHow Change Happens\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/espirited.com\/en\/"},{"label":"How Change Happens","link":"https:\/\/espirited.com\/en\/tag\/how-changes-happen\/"}],"_links":{"self":[{"href":"https:\/\/espirited.com\/en\/wp-json\/wp\/v2\/tags\/653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espirited.com\/en\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/espirited.com\/en\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/espirited.com\/en\/wp-json\/wp\/v2\/posts?tags=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}