{"id":151841,"date":"2010-09-03T09:14:00","date_gmt":"2010-09-03T06:14:00","guid":{"rendered":"https:\/\/espirited.com\/when-the-past-or-the-future-is-too-much\/"},"modified":"2026-02-08T23:40:29","modified_gmt":"2026-02-08T21:40:29","slug":"when-the-past-or-the-future-is-too-much","status":"publish","type":"post","link":"https:\/\/espirited.com\/en\/when-the-past-or-the-future-is-too-much\/","title":{"rendered":"When the past or the future is too much"},"content":{"rendered":"<p style=\"padding-left: 40px;\"><em>\u201c<span class=\"citation-346 citation-347 citation-end-347\">Negativity is caused by an accumulation of psychological time and denial of the present. <\/span><\/em><\/p>\n<p style=\"padding-left: 40px;\"><em><span class=\"citation-346 citation-347 citation-end-347\">Unease, anxiety, tension, stress, worry\u2014<strong>all forms of fear<\/strong>\u2014are caused by too much future and not enough presence. <\/span><\/em><\/p>\n<p style=\"padding-left: 40px;\"><em><span class=\"citation-346 citation-347 citation-end-347\">Guilt, regret, resentment, gri<\/span><span class=\"citation-346 citation-end-346\">evances, sadness, bitterness, and <strong>all forms of<\/strong><\/span><strong> non-forgiveness<\/strong> are caused by too much past and not enough presence.\u201d <\/em><\/p>\n<p style=\"padding-left: 40px;\">\u2014 Eckhart Tolle<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cNegativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry\u2014all forms of fear\u2014are caused by too much future and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past and not enough presence.\u201d \u2014 Eckhart Tolle<\/p>\n","protected":false},"author":3,"featured_media":19715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[646],"tags":[715,667,662,681,645],"class_list":["post-151841","post","type-post","status-publish","format-standard","hentry","category-spiritual-intelligence","tag-eckhart-tolle","tag-fear","tag-feelings","tag-spiritual-teachers","tag-thought-of-the-day"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u201cNegativity is caused by an accumulation of psychological time and denial of the present. 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