{"id":150858,"date":"2024-11-03T19:00:09","date_gmt":"2024-11-03T17:00:09","guid":{"rendered":"https:\/\/espirited.com\/home\/"},"modified":"2026-03-20T11:17:53","modified_gmt":"2026-03-20T09:17:53","slug":"home","status":"publish","type":"page","link":"https:\/\/espirited.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

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A Website for
\nSoul-Making<\/h1>\n

[\/vc_column_text][vc_column_text css=””]<\/p>\n

Espirited.com is dedicated to the relationship
\nbetween mental health and spiritual development
\nCreated by Kameliya Hadzhiyska<\/a><\/h2>\n

[\/vc_column_text][vc_empty_space][vc_empty_space][vc_column_text css=””]<\/p>\n

\u2217Editorial note on the English version of the site<\/strong><\/a><\/h1>\n

[\/vc_column_text]<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_section el_class=”padding-144″][vc_row][vc_column][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row el_class=”max-width-80″][vc_column]

Imagine you are deep-sea divers in search of a pearl. Time and again you dive into the ocean to find this particular pearl which everyone talks about but nobody has actually seen. Rumors go that even God, the Chief Diver, has never touched the pearl.
\nDiving into the ocean is full of perils, since you can get lost or go too deep to catch your breath in time. Still you persist and you dive into this ocean time and again, for you are determined and inspired. Are you insane?
\nNo, you are explorers of the new.<\/p>\n

The secret is: in the process of finding the pearl, you are creating it. The pearl is the spiritual gold of the Christ consciousness. The pearl is you, transformed by the experience of duality.
\nWhat we have here is a true paradox: in exploring the New, you are creating it. You have become the pearl of God\u2019s creation. <\/strong><\/span><\/p>\n

God has no other way to create it, since what you are trying to find does not yet exist and must be created by you...\"<\/p>\n

Pamela Kribbe, \"The Channelings of Yeshua\"<\/em><\/h3>\n<\/div>Read more<\/a><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”30px”][\/vc_column][\/vc_row][\/vc_section][vc_row el_class=”content-1404″][vc_column]

The main themes in Espirited<\/h2><\/div>[vc_empty_space height=”30px”]
Click on the image to read a random article.<\/h5><\/div>[vc_empty_space height=”30px”]
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Emotional intelligence<\/a><\/h5><\/div>
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Spiritual intelligence<\/a><\/h5><\/div>
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All articles<\/a><\/h5><\/div>
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About the author<\/a><\/h5><\/div><\/div>[vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_section full_width=”stretch_row” css=”.vc_custom_1762773878631{padding-top: 0px !important;background-color: #F7F7F7 !important;}”][vc_row el_class=”content-1404″][vc_column][vc_empty_space height=”30px”][vc_separator color=”custom” css=”” accent_color=”#2A6883″][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row el_class=”content-1404″][vc_column]

What do you want to explore today:<\/h2><\/div>[vc_empty_space height=”30px”]
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\u041a\u0430\u043a \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430\u0442 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435155<\/span><\/a><\/div>
\u0412\u0437\u0430\u0438\u043c\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f150<\/span><\/a><\/div>
\u0423\u0440\u043e\u0446\u0438\u0442\u0435 \u043d\u0430 \u043b\u044e\u0431\u043e\u0432\u0442\u0430133<\/span><\/a><\/div>
\u0414\u0443\u0445\u043e\u0432\u043d\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f129<\/span><\/a><\/div>
\u041c\u0438\u0441\u044a\u043b \u043d\u0430 \u0434\u0435\u043d\u044f110<\/span><\/a><\/div>
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\u0414\u0435\u043f\u0440\u0435\u0441\u0438\u044f\u0442\u043027<\/span><\/a><\/div><\/div>[\/vc_column][\/vc_row][vc_row el_class=”content-1404″][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][\/vc_section][vc_row el_class=”content-1404″][vc_column][vc_empty_space height=”30px”][vc_separator color=”custom” css=”” accent_color=”#2A6883″][vc_empty_space height=”50px”]

Latest Articles<\/h2><\/div>[vc_empty_space height=”30px”]
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Why Jung Studied Astrology<\/h3><\/a><\/div>\r\n
05.04.2026<\/div>\r\n<\/article>
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The 29-Day Program Now Available in English<\/h3><\/a><\/div>\r\n
17.03.2026<\/div>\r\n<\/article>
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Complete redemption from the sufferings of this world is an illusion<\/h3><\/a><\/div>\r\n
08.02.2026<\/div>\r\n<\/article><\/div>\r\n\t\t\t\t
<\/span><\/span><\/div>\r\n\t\t\t<\/div>[vc_empty_space height=”30px”]
\r\n\t\t\t\t\t\u2e3b<\/span> To the blog<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_section full_width=”stretch_row” css=”.vc_custom_1762773878631{padding-top: 0px !important;background-color: #F7F7F7 !important;}”][vc_row el_class=”content-1404″][vc_column][vc_empty_space height=”30px”][vc_separator color=”custom” css=”” accent_color=”#2A6883″][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row el_class=”content-1404″][vc_column]

Selected articles<\/h2><\/div>[vc_empty_space height=”30px”]
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\"symbolic<\/a><\/div>\r\n

The Third Kind of Desire: A Spiritual and Psychological Insight into Human Longing<\/h3><\/a><\/div>\r\n<\/article>
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Gardening in good and bad times<\/h3><\/a><\/div>\r\n<\/article>
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Christian Sundberg: To Be Human Is Like Being Given the Winning Lottery Ticket<\/h3><\/a><\/div>\r\n<\/article>
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Jacob\u2019s Struggle: On Suffering, Resistance, and Spiritual Surrender<\/h3><\/a><\/div>\r\n<\/article>
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On the Soul and How It Is Made<\/h3><\/a><\/div>\r\n<\/article>
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Love Triangles: The Soul\u2019s Perspective<\/h3><\/a><\/div>\r\n<\/article><\/div>\r\n\t\t\t\t\t
<\/span><\/span><\/div>\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\u2e3b<\/span> All \u0418\u0437\u0431\u0440\u0430\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0438<\/span><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>[\/vc_column][\/vc_row][vc_row el_class=”content-1404″][vc_column][vc_empty_space height=”50px” el_class=”btablet-vc-height-30″][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1769100339840{background-color: #024772 !important;}” el_id=”games-of-synchronicity”][vc_row el_class=”content-1404″][vc_column][vc_empty_space height=”30px”][vc_separator color=”custom” css=”” accent_color=”#2A6883″][vc_empty_space height=”30px”]

Games of synchronicity<\/h2><\/div>[vc_empty_space height=”30px”][vc_row_inner equal_height=”yes” content_placement=”bottom” el_class=”btablet-row full-columns”][vc_column_inner width=”1\/2″][vc_column_text css=”” el_class=”white”]What is right for one may not be right for another. What is true for a person at one moment in life may not be true at the next. There is no single correct answer\u2014yet there is someone who knows the right answer for you, and that someone is you.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″]
\r\n\t\t\t\t\t\u2e3b<\/span> About the Games of Synchronicity<\/a>\r\n\t\t\t\t<\/div>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”30px”]
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Thought of the day<\/a><\/h2><\/div>
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Lessons of love<\/a><\/h2><\/div>
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How Change Happens<\/a><\/h2><\/div>
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Spiritual transformation<\/a><\/h2><\/div>
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Analyze This<\/a><\/h2><\/div><\/div>[vc_empty_space height=”30px”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1762773878631{padding-top: 0px !important;background-color: #F7F7F7 !important;}”][vc_row el_class=”content-1404″][vc_column][vc_empty_space height=”30px”][vc_separator color=”custom” css=”” accent_color=”#2A6883″][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row el_class=”content-1404″][vc_column]

Mental health<\/h2><\/div>[vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row gap=”30″][vc_column width=”1\/4″][vc_separator color=”custom” css=”” accent_color=”#DDDDDD”][vc_empty_space height=”15px”]
\r\n\t\t\t\t\tPaths of Psychotherapy <\/span><\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tThe Convergence Effect Among the Founders of Psychotherapy<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tThe Third Kind of Desire: A Spiritual and Psychological Insight into Human Longing<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
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Gardening in good and bad times<\/h3><\/a><\/div>\r\n<\/article><\/div>[\/vc_column][vc_column width=”1\/4″][vc_separator color=”custom” css=”” accent_color=”#DDDDDD”][vc_empty_space height=”15px”]
\r\n\t\t\t\t\tAnalitical Psychology <\/span><\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tThe Archetype of the Trickster<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tJung: Visions and Dreams Before the Outbreak of the First World War<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
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What is the place of individuation in a love relationship?<\/h3><\/a><\/div>\r\n<\/article><\/div>[\/vc_column][vc_column width=”1\/4″][vc_separator color=”custom” css=”” accent_color=”#DDDDDD”][vc_empty_space height=”15px”]
\r\n\t\t\t\t\tDepression <\/span><\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tJacob\u2019s Struggle: On Suffering, Resistance, and Spiritual Surrender<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\t\u201cMy God, my God, why hast thou forsaken me?\u201d and the dark night of the soul<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
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Depression and the Loss of Feeling<\/h3><\/a><\/div>\r\n<\/article><\/div>[\/vc_column][vc_column width=”1\/4″][vc_separator color=”custom” css=”” accent_color=”#DDDDDD”][vc_empty_space height=”15px”]
\r\n\t\t\t\t\tEverything on the topic <\/span><\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tGardening in good and bad times<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tLiz Greene on anal character \u2013 \u201cholding back something that others want\u201d<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
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Coming out of the waters of Neptune and the “good enough mother”<\/h3><\/a><\/div>\r\n<\/article><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”50px” el_class=”btablet-vc-height-30″][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1762786962608{padding-top: 0px !important;background-color: #024772 !important;}”][vc_row el_class=”content-1404″][vc_column][vc_empty_space height=”60px” el_class=”btablet-vc-height-30″][\/vc_column][\/vc_row][vc_row gap=”30″ el_class=”btablet-row full-columns”][vc_column width=”1\/2″]

Basic mental health criteria<\/h2><\/div>[vc_empty_space height=”30px”]
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\r\n\t\t\t\t\t\tDIFFERENTIATION\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t

At its core, it means being a separate, autonomous, emotionally independent, critically thinking person with healthy ego boundaries and a healthy sense of responsibility. Its opposite is the person who feels victim to external events and other people, resists the inevitable constraints of life, and, therefore, fails to develop mature boundaries of personal responsibility. He is emotionally dependent, with a reactive, blaming attitude.<\/p>\n<\/div>\r\n\t\t\t\t<\/div>

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\r\n\t\t\t\t\t\tMORAL SELF-REGULATION\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t

It means kindness, capacity for empathy and genuine concern for other people. Thanks to differentiation (the first criterion), the relationship with others is characterized by high tolerance and respect for free will and choices. There is a desire to contribute to society and serve the Whole. It is understandable why selfishness and hard-heartedness are expressions of low mental health – humanity would have no future if the majority of people showed concern only for their own well-being.<\/p>\n<\/div>\r\n\t\t\t\t<\/div>

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\r\n\t\t\t\t\t\tCAPACITY FOR DEVELOPMENT\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t

This means flexibility and openness to feedback. Life is a complex system that is constantly evolving and changing, so high levels of mental health coincide with the factors that support it. These are receptivity to external feedback and readiness to change. Individuals with lower levels of mental health are too rigid; their guiding motivation is the desire for security and preservation of the status quo. They are too invested in adapting to society and lack the resources to change when change becomes necessary.<\/p>\n<\/div>\r\n\t\t\t\t<\/div>

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\r\n\t\t\t\t\t\tAUTHENTICITY AND INTEGRITY\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t

At lower levels of mental health, the individual is internally fragmented and swings between opposing views and emotional responses. Here are those who suppress large parts of their mental life in order to meet other people’s expectations. As a result, they are insufficiently sincere and consistent as the rejected parts of them continue to reside in their subconscious, forming what is called the Psychic Shadow. When the rejected material accumulates critical values, various neurotic symptoms erupt, the basis of which are unresolved inner conflicts. Relationships with other people also begin to suffer and become conflict-ridden. At high levels of mental health, we have a person with a strong self-center who has unified the opposites within himself. This strong center is experienced as a source of inner strength that manifests in the outer world as moral integrity, as well as through the courage to be authentic and take risks in situations where most people retreat.<\/p>\n<\/div>\r\n\t\t\t\t<\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”30px” el_class=”btablet-only”]

Mental Health Scale<\/h2><\/div>[vc_empty_space height=”30px”]
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\r\n\t\t\t\t\t\tMENTAL HEALTH FOR INDIVIDUALS AND FAMILIES\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t

Mental health should not be seen as a division between two different groups – the mentally healthy and the mentally ill. Rather, it exists on a continuum in which people may exhibit different levels of mental health. Within this perspective, mental health is viewed as a spectrum in which different people exhibit varying degrees of qualities associated with different mental well-being. The so-called average person, which is often used as a measure of normality, is statistically in the middle range of this mental health scale.<\/p>\n

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To see what individuals with lower and higher levels of mental health look like, read the article Robin Skinner: Mental Health Scale<\/a><\/strong><\/p>\n<\/div>\n<\/div>\r\n\t\t\t\t<\/div>

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\r\n\t\t\t\t\t\tMENTAL HEALTH AND RELIGION\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t

Different spiritual beliefs are associated with varying levels of mental health. Some spiritual beliefs and practices can be detrimental to mental well-being, while many widely followed religions can have a positive impact. At the higher end of this spectrum, there are forms of spirituality that promote mental health, but these are typically embraced by a small percentage of the population.<\/p>\n

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To understand in more detail what the mental health scale looks like applied to spirituality read the article: The Different Levels of Mental Health and Religion<\/a><\/strong><\/p>\n<\/div>\n<\/div>\r\n\t\t\t\t<\/div>

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\r\n\t\t\t\t\t\tMENTAL HEALTH IN ORGANIZATIONS\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t

Both individuals and religious systems can display different levels of mental health, and this also applies to organizations and families. Those with low levels of mental health, as well as those with high levels, may struggle to adapt to their environment. As a result, the challenges they face can differ significantly.<\/p>\n

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To find out what the level of mental health is in your work environment, read the article A Portrait of Mentally Healthy Organizations.<\/a><\/strong><\/p>\n<\/div>\n<\/div>\r\n\t\t\t\t<\/div>

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\r\n\t\t\t\t\t\tTHE TWO TYPES OF SUFFERING\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t

There is a significant difference between neurotic suffering caused by an inauthentic way of life and suffering caused by processes of spiritual awakening. Moreover, dealing with suffering, which is an expression of spiritual transformation, requires that a person already has a high level of mental health, i.e., has freed himself from neurotic suffering. It is, therefore, extremely important to distinguish between these two types of suffering and the resulting differences in psychotherapeutic work with them.<\/p>\n

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To learn more about this very important topic, read the article “Gardening in good times and bad<\/a><\/strong>“.<\/p>\n<\/div>\n<\/div>\r\n\t\t\t\t<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”50px” el_class=”btablet-vc-height-30″][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1762773878631{padding-top: 0px !important;background-color: #F7F7F7 !important;}”][vc_row el_class=”content-1404″][vc_column][vc_empty_space height=”30px”][vc_separator color=”custom” css=”” accent_color=”#2A6883″][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row el_class=”content-1404″][vc_column]

Relationships<\/h2><\/div>[vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row gap=”30″][vc_column width=”1\/4″][vc_separator color=”custom” css=”” accent_color=”#DDDDDD”][vc_empty_space height=”15px”]
\r\n\t\t\t\t\tLove triangles <\/span><\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\t^Love triangles in human relationships and the soul\u2019s perspective<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tLove triangles that are an expression of protection<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
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Uncertainties that create love triangles<\/h3><\/a><\/div>\r\n<\/article><\/div>[\/vc_column][vc_column width=”1\/4″][vc_separator color=”custom” css=”” accent_color=”#DDDDDD”][vc_empty_space height=”15px”]
\r\n\t\t\t\t\tHelping others <\/span><\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tThe birth of the rose<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tThe shadow of the \u201cwounded healer\u201d<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
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The Most Dangerous Lie Is What We Don\u2019t Say<\/h3><\/a><\/div>\r\n<\/article><\/div>[\/vc_column][vc_column width=”1\/4″][vc_separator color=”custom” css=”” accent_color=”#DDDDDD”][vc_empty_space height=”15px”]
\r\n\t\t\t\t\tParents and children <\/span><\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tJames Hillman: To support your child\u2019s divine spirit, you must first acknowledge your own<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tJesper Juul on modern fathers<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
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Coming out of the waters of Neptune and the “good enough mother”<\/h3><\/a><\/div>\r\n<\/article><\/div>[\/vc_column][vc_column width=”1\/4″][vc_separator color=”custom” css=”” accent_color=”#DDDDDD”][vc_empty_space height=”15px”]
\r\n\t\t\t\t\tImproving Communication <\/span><\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tJesper Juhl on boundaries between parents and children<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
\r\n\t\t\t\t\tMeta questions<\/a>\r\n\t\t\t\t<\/div>[vc_empty_space height=”15px”]
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Assertiveness: The Meta-Rules of Human Dignity<\/h3><\/a><\/div>\r\n<\/article><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”50px” el_class=”btablet-vc-height-30″][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1762853292627{background-color: #142333 !important;}” el_class=”zindex”][vc_row][vc_column][vc_empty_space height=”80px” el_class=”btablet-vc-height-30″][\/vc_column][\/vc_row][vc_row equal_height=”yes” el_class=”btablet-row full-columns”][vc_column width=”1\/2″]

PLANT A DESIRE -<\/span> GROW A SOUL<\/span><\/h2><\/div>[vc_empty_space height=”50px” el_class=”btablet-vc-height-30″]

A 29 day programme dedicated to<\/h2><\/div>[vc_empty_space height=”30px”][vc_column_text css=”” el_class=”white”]<\/p>\n